Pan Seared Chilean Sea Bass is a light flaky delectable seafood entree made for special occasions. Dredge each piece of fish in the flour.

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Pan fried sea bass recipe. Score the skin cutting into the flesh slightly about 4 times on each fillet. Trim each sea bass fillet so they are both the same shape also check for bones. Heat a large nonstick skillet over medium heat.

Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. Place the fish fillets in the pan skin-side down. Pan seared sea bass is one of the easiest and quickest dinner recipes.

Combine flour salt and pepper in a large zip-top plastic bag. Season the fish with a little salt and pepper and set aside. When made keep in a warm place and do not boil again or it will split.

Dry the sea bass fillets with some kitchen paper and coat them on both sides with the flour mixture. Bring the lemon and sugar to a gentle boil in a small pot and whisk in the butter bit by bit. Sear the sea bass skin side up until it is well browned and easily releases from pan.

Deglaze with white wine and add some vegetable stock olives and. Then add the fish fillets. In a shallow dish mix together the flour 14 cup salt 1 teaspoon and black pepper 12 teaspoon.

In a large cast iron skillet over medium heat warm the oil until a few water droplets sizzle when carefully sprinkled in the skillet. Serve this simple 15-minute entree over arugula salad topped with Chimichurri sauce for restaurant quality flavor and presentation. Melt the butter in a skillet together with the olive oil.

Combine water and egg white in a shallow dish stirring with a whisk. Weve served this recipe with our tasty and nutritious cauliflower mash but if you wanted to try other alternatives you could give any of the following a go. Heat the frying pan until very hot then add 2 tbsp oil.

Instructions Pat the fish dry with a paper towel. Generously season the sea bass with salt and pepper. Add a tsp of oil and add sliced shallots and garlic to pan let soften Then add sundried tomatoes large diced pieces of chilies.

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