Line a square baking pan. Instructions Place dates in blender or food processor and purée until they form a thick paste forms.

Chia Seed Energy Bar Recipe Wellness Mama Energy Bars Recipe Chia Seed Recipes Pudding Bars Recipes

Place dates apricots chia seeds and cinnamon in a food processor and process until the mixture forms a large mass.

Chia seed energy bar recipes. Add the walnuts and mix to combine. So unable to find a chia seed energy bar recipe that actually looked doable I decided to come up with my own This recipe came to me in a flash of inspiration when I was feeling low on energy as. The whole point of my search was to find something easy.

Add the rest of the ingredients and mix until it forms a thick dough. Process dates in a food processor until small bits remain about 1 minute. Mix the dry ingredients up in a bowl.

Spread the oats nuts quinoa or millet and chia seeds on an ungreased baking sheet. Melt the coconut oil then mix it together with the peanut butter and maple syrup until smooth and creamy. Step by Step Instructions Step 1.

Toast your oats and almonds in a 350-degree F 176 C oven for 13-15 minutes or until slightly golden brown. For the final step the mixture get pressed into a pan and baked during which the bars go from tacky. This includes the coconut oats cocoa powder chia seeds and optional.

It should form a dough like consistency mine rolled into a ball. High in protein and fiber these energy bars make for a simple breakfast on the go or an energy. Preheat your oven to 350 degrees F.

Chia Seed Energy Bar Recipe Wellness Mama 28 reviews 20 minutes Serves 4 Delicious chia seed energy bars with coconut oil and dates for a natural energy boost. Bake until the mixture is lightly golden and smells toasty. Heres a simple recipe for Seed Bars that are nut-free grain-free oil-free paleo energy bars that only take 5 minutes of hands-on time before baking in the oven.

Instructions Remove the pits from the dates and discard. Pulse the dates in a food processor or blender until they form a paste. They find a home here with rolled oats dried tart cherries dark chocolate raw pumpkin seeds and a binder of honey and peanut butter or any other nutseed.

Chia seeds have been an it food for a while with everyone lauding their ability to boost energy provide minerals like iron omega-3s help stabilize blood sugar and more. The recipes included the addition of sugars which in my opinion defeated the purpose. Chia seeds make for a slightly softer bar thats reminiscent of a soft-baked oatmeal cookie.

In a medium bowl mix the date paste with the chia seeds coconut. Line a 8x8 or 9x9 square pan with wax or paper.

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